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Workshops & Groupwork

We deliver workshops to clients, partners and the wider community on a range of topics and are always interested in talking to anyone who would be interested in working with us in this way.


If you would like to join the mailing list to be kept informed about our upcoming workshops and groupwork, enter your details here.



Multi-lingual drop in

For Hindi & English Speaking Women

6th April 4.30-6pm

Free regular workshops


Currently every third Monday of the month from 5pm - 6.45pm, soon to be fortnightly.

Talking and learning from each other as well as using the creative arts.


March 20th: Talking about exploring mindfulness by using the arts


Please feel free to stay for the Dropin later 7pm-9pm!






Plot 22 is back as Thyme and Space!

These sessions will run monthly on Wednesdays from 15th March until the 13th September.


If you are interested in attending have a look at the full information pack here.


Yoga has an amazing capacity to heal, to empower ourselves, engage our bodies, and remember our connection to the world.
With the tools yoga offers us we can clarify the mind, detoxify the body and have more energy to show up in the world with a joyful and open heart.

These yoga classes are suitable for all shapes sizes and abilities. Yoga is for everybody with every body type and is a pathway for us to grow and expand so that we can feel more connected, confident and present in our lives.

Join Lucy on Fridays at About Balance (East st opposite the Fish Bowl) 3pm-4pm. The class is FREE for women who access Survivors Network and RISE. 
Spaces are limited and subject to an initial conversation about suitability. Please email to book.