Who is this group for? Women in Brighton and Hove (18+) who’ve experienced violence and / or abuse.
What will it involve? Women will work on footwork, movement, breathing and body awareness, with the opportunity to use training bags and pads, with the group coaches.
When is it held? The first group will start in February 2019 and run on Friday lunchtime, all future dates are tbc through the year; please see below on how to enrol.
Where is it held? Kicks Martial Arts Centre, Lewes Road, Brighton. Exercise is recognised as an effective tool for stress management; we hope that on completion of the sessions women will feel stronger; more confident; more resilient; and more able to deal with life on a day-to-day basis.
You can enrol onto this course through:
All levels of fitness are welcome.