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Grounding techniques for Survivors
Three posters to help you with Grounding Techniques.
Grounding can be done anywhere, any place or any time and no one needs to know you are doing it.
Different people find different strategies helpful for grounding themselves when they are experiencing a trigger, feeling strong emotions, feel like using substances, harming themselves or feel themselves dissociating.
Physical Grounding Techniques
The techniques shown on this poster are a physical form of grounding.
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Soothing Grounding Techniques
The techniques shown on this poster are a soothing form of grounding.
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Mental Grounding Techniques
The techniques shown on this poster are a mental form of grounding.