EXIT SITE

Resources

Whatever stage you are at after rape or sexual assault, whether you are already receiving support from Survivors’ Network or not, you may find the following resources helpful. If you would like these resources in a different format, please get in touch.

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Help guide

What to do if you have just been raped or sexually assaulted

Advice and guidance from Survivors’ Network if you have just experienced sexual violence.

LinkOnline Resource

Cervical screening after sexual violence

Use this link for support and guidance from Rape Crisis and Jo’s Trust around cervical smear tests.

Help guide

From Report to Court

A handbook for adult survivors of sexual violence navigating the legal system.

LinkOnline Resource

Interactive Court Room

Use this link to see a digital representation of the Court, explaining how each room works.

Help guideSelf help

Self Help Guide – Audio Version

The Survivors Self Help Guide is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience.

Help guideSelf help

Survivors Self Help Guide

The Survivors Self Help Guide is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience.

Help guideOnline Resource

Interactive Grounding Techniques

Use this specialised resource to learn about useful grounding techniques.