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Whatever stage you are at after rape or sexual assault, whether you are already receiving support from Survivors’ Network or not, you may find the following resources helpful. If you would like these resources in a different format, please get in touch.

Help guide

What to do if you have just been raped or sexually assaulted

Advice about what you can do If you have just been assaulted.

Help guide

Support for Families, Friends, and Partners of Perpetrators

This resources is for those who know and/or trust someone who has been accused or convicted of committing a sexual offence.

Help guide

Resources for Survivors of Sibling Sexual Abuse

In this resource, we take a look at the RCEW National Project on Sibling Sexual Abuse report and provide links to information and help for parents, professionals and survivors of sibling sexual abuse. 

Help guide

Police Investigations – What To Expect

This downloadable guide walks you through the investigation process so you can make informed decisions.

Help guide

What to do if you experience sexual assault abroad?

This help-guide provides guidance on who to speak to and what to do if you are sexually assaulted while outside of the UK.

Help guide

Supporting Survivors of Sexual Assault

When someone has been raped or sexually assaulted, they need a great deal of support from the people around them.

Help guide

Resources for survivors who are sex workers

Read here how we can support sex worker survivors and see our comprehensive list of resources.

Help guide

Cyber Flashing Support and Resources

What is cyber flashing? Who does it affect? And how do we tackle it?

Help guideSelf help

Survivors Self Help Guide

The Survivors Self Help Guide is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience.

Help guideSelf help

Self Help Guide for Supporters

This guide is for family and friends supporting a person of any gender or sexual orientation, over the age of fourteen, who has been affected by sexual violence; recently or over a year ago.

Help guide

What is rape culture?

How do we recognise it? How does it affect our society? How can we challenge it? Rape culture is defined as behaviour, values and beliefs that normalise, trivialise, or make light of sexual violence and undermine consent.


Grounding techniques for survivors

Grounding can be done anywhere, any place or any time and no one needs to know you are doing it. These three Grounding Techniques posters are a helpful place to start learning about grounding techniques.