During this online group we will explore what self-compassion is, and cover topics such as self-criticism, mindful compassion and regulating emotions, alongside using creative arts activities to build new skills for increasing self-compassion and being kind to ourselves.
This group is led by Survivors’ Network groupwork facilitators and is open to anyone on our Counselling Service waiting list who identifies as a woman. We are a trans inclusive organisation and welcome trans women to our groups.
This 6 week group will run every Wednesday (13.15pm-14.45pm) starting on the 11th of January 2023. There will be breaks in between some weeks.
This group will be held virtually via Zoom.
How to join?
If you would like to find out more or join this group, please contact us at email@example.com.
We will offer spaces on a first come-first serve basis.