Self-Compassion Group - 7 Week Online Course
January 11, 2023
A safe online space for self-identified women on our Counselling Service waiting list to explore self-compassion.
- During this online group we will explore what self-compassion is, and cover topics such as self-criticism, mindful compassion and regulating emotions, alongside using creative arts activities to build new skills for increasing self-compassion and being kind to ourselves.
- This group is led by Survivors’ Network groupwork facilitators and is open to anyone on our Counselling Service waiting list who identifies as a woman. We are a trans-inclusive organisation and welcome trans women to our groups.
- This 7 week group will run every Wednesday (13.15pm-14.45pm) starting on the 11th of January 2023. There will be breaks in between some weeks.
- This group will be held virtually via Zoom.
- If you would like to find out more or join this group, please contact us at counselling@survivorsnetwork.org.uk.
- We will offer spaces on a first come-first serve basis.
