Self-Compassion Therapeutic Online Group

Even with our therapy waiting lists closed there are still ways we can help….

What?

​During this online group we will explore what self-compassion is, and cover topics such as self-criticism, mindful compassion and regulating emotions, alongside using creative arts activities to build new skills for increasing self-compassion and being kind to ourselves.

Who?

This group is led by Survivors’ Network groupwork facilitators and is open to anyone on our Counselling Service waiting list who identifies as a woman. We are a trans-inclusive organisation and welcome trans women to our groups.

When?

This 7 week group will run every Wednesday (13.15- 14.45) starting on the 27th of September 2023. There will be breaks in between some weeks.

Where?

This group will be held virtually via Zoom.

How to join?

​If you would like to find out more or join this group, please contact us at emma.smith@survivorsnetwork.org.uk.

We will offer spaces on a first come-first serve basis.