Self-Compassion Therapeutic Online Group

Even with our therapy waiting lists closed there are still ways we can help….

What?

​During this online group, we will explore what self-compassion is, and cover topics such as self-criticism, mindful compassion and regulating emotions, alongside using creative arts activities to build new skills for increasing self-compassion and being kind to ourselves. 

Learn How to…

• How to reduce self-criticism

• Increase self-compassion

• Practice self-kindness

• Implement self-nurture

• Use mindfulness

We will also be using arts activities to give expression to thoughts and feelings in learning how to increase self-compassion (no artistic skill needed).

Who?

This group is led by Survivors’ Network groupwork facilitators and is open to anyone on our Counselling Service waiting list who identifies as a woman. We are a trans-inclusive organisation and welcome trans women to our groups.

When?

This 7 week group will run every Wednesday, from 10.15 am – 11.45am This group will be starting at the end of March/beginning of April 2024.

There will be breaks in between some weeks.

Where?

This group will be held virtually via Zoom.

How to join?

​If you would like to find out more or join this group, please contact us at emma.smith@survivorsnetwork.org.uk.

We will offer spaces on a first come-first serve basis.